Tuesday, November 6, 2012

I like what Glenn Gaesser, Ph.D. weighs in with...

I just found this article published last year in Runner's World by Adam Bean.  Check it...
Can You Be Fit and Fat?
Many of us would describe the ideal runner's body as lean, lanky, lithe. But then someone who is none of those things blows past us in a 5-K, leaving us questioning what "fit" really looks like.

Image by Edel Rodriguez

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